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Our Facebook page is regularly updated with details of upcoming events, classes, and other general news and information. These updates are displayed below:
The colder months are when many tennis players are at increased risk of injury.
Cold weather means cold muscles, which are stiffer and more prone to sprains and tears. You may also be playing less due to inclement weather, resulting in reduced mobility. We're going to share some helpful exercises and stretches to help you stay injury-free this winter!
Starting with the classic - tennis elbow 😫 Check out how Venus Williams incorporates resistance training and stretching to both treat and prevent elbow tendonitis 💪🏻
Notice of Annual General Meeting, to be held in the clubhouse on Wednesday, 12th November at 8pm. If you are interested in joining the committee, now's your chance 😉 Everyone is welcome!
North West League action! Omagh Cs in action against Limavady (lost 3-1) and Strabane (lost 4-0) - didn’t go our way this weekend but some great tennis and tight matches. Well done to all 🎾